Practicing yoga is all about renewing yourself to encourage physical and spiritual wellness. While you might feel overwhelmed by the different types of yoga you can follow, there’s a benefit to keeping yourself grounded and setting your own pace.
By committing to renewal rituals, you’ll have a better grasp of developing your own routine and finding bliss in everyday moments.
How to Stay Blissful While Staying Mindful
The benefits of yoga have been linked to various health improvements, which can make it an act of finding the right set of exercises that will suit you best. However, yoga is more than just filling up check boxes of your wants and needs; it’s also about intentionally surrendering yourself to the process.
Finding bliss isn’t something you can achieve after one exercise. Instead, it’s a state of mind that’s built by being mindful of your thoughts, actions, and responses toward yourself and your surroundings.
Here are three renewal rituals you can follow to give you a deeper involvement with your practice:
1. Start a Morning Ritual
Starting your day right can make it easier to perform work tasks throughout the day. It also gives you a boost of confidence in knowing that things are going your way.
Your morning ritual can be anything that sets you up for the day ahead. It can be as simple as brewing your favourite single-origin coffee or giving yourself a few minutes to meditate.
Don’t hesitate to shake things up if you’re feeling bored with your current set of rituals. Admitting to yourself when something isn’t working is one way to be mindful of your actions.
2. Write in Your Journal
You’ll quickly realize that practicing yoga will help you keep an open mind on yourself and your surroundings. This is why journaling is a great way to self-reflect and monitor your adaptation to new routines and activities.
Your journal can help you keep track of new teachings while also serving as an emotional marker for milestones in your life. If you’re stuck with what to write, you can focus on writing a daily gratitude.
Being thankful is a positive practice that can help redirect your mind to happier thinking. Doing so urges you to remember the good things in your life, which can be just the thing to pump you up for the day ahead.
| Practice Gratitude Density: This requires you to note a specific achievement and identify everyone who contributed to reaching that goal. It’s a fun activity that helps you evaluate your relationships and recognize ‘connectedness’ in all things. |
3. Schedule a Sabbath
Although its biblical roots might be intimidating, a Sabbath is something you can do regardless of your faith. It’s a practice of resting by dedicating one day in the week to refresh your mental, spiritual, and physical well-being.
During your Sabbath, you can allocate some hours to being around nature by going on a hike. You can also make it a reason to stay at home and focus on indoor hobbies.
Remember that your Sabbath is a time for peace, but it’s not an excuse to avoid your responsibilities. Give your co-workers or family members a heads-up if you plan to keep your social visibility to a minimum on certain days.
Follow Your Own Pace
When you’re just starting out, there will be days when you can’t fulfil all of the renewal rituals you’ve planned. This is why you need to start small and focus on each task’s intention.
Sometimes, it helps just to have one or two daily rituals so you can worry less about accomplishing too many tasks. Remember that the main goal of these exercises is to help you become more aware of yourself and the changes you want in your life.
