Health and Fitness

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Best Practices for Maintaining Health and Fitness

Putting one's own health and fitness first is a challenge, but one worth making. Maintaining a healthy diet, regular exercise routine, and early bedtime...

Must-read

How Long at 213 Degrees to Kill Salmonella?

At 213°F (100°C), Salmonella is killed almost instantly in moist environments like boiling water. However, in dry heat, it may take several hours to...

How is Piedmont North Carolina Protecting and Restoring Forests?

Piedmont, North Carolina, is actively engaged in protecting and restoring its forests through a combination of conservation initiatives, community efforts, and sustainable practices. Here...

What is the Main Dish for Thanksgiving in France?

Thanksgiving is a quintessentially American holiday, celebrated with family gatherings, parades, and, of course, a feast centered around a traditional main dish: roast turkey....