Are you currently experiencing back pain? If so, this shouldn’t be taken lightly. With back pain and the symptoms associated with it, the cause must always be sought after.
After all, why would anybody want to be in pain with no prospects of it getting better? Back pain in women tends to be a bit more heightened than among the male population, showing comparative results of 41.3% vs. 34.3%.
Certain types of back pain are more disruptive or difficult to bear than others. So read on! Let’s explore the top causes of women’s back pain and some popular treatments for them.
Pregnancy
Pregnancy is a leading cause of back pain in women. As the baby grows, hormonal changes, weight gain, and changes in posture can put a lot of strain on the lower back. In many cases, the pain will go away after giving birth, but some may continue to experience it after delivery.
To manage this, exercise regularly to strengthen the back muscles, use proper posture, and avoid high-heeled shoes. You can also wear a maternity support belt, sleep on a supportive mattress, apply heat or cold therapy to the affected area, and try prenatal massage.
Osteoporosis
Osteoporosis is a condition that causes the bones to become weak and brittle. This can lead to fractures, especially in the spine. Women are more likely to develop osteoporosis than men, and the risk increases with age.
To prevent this, take calcium and vitamin D supplements, do weight-bearing exercises, avoid smoking and excessive alcohol consumption, use proper posture and body mechanics, and consider medications that can help prevent or slow bone loss, and hip arthritis.
Endometriosis
Endometriosis is a condition where tissue from the lining of the uterus grows outside of the uterus, such as in the pelvic cavity or on the:
- ovaries
- bladder
- intestines
The tissue can attach to the back of the uterus or other organs in the pelvic region. Endometriosis is more common in women who have never had children, and the pain may be more severe during menstruation.
To alleviate pain, use over-the-counter pain relievers, apply heat or cold therapy to the affected area, try gentle exercise or yoga, consider hormone therapy or other medications that can help manage symptoms, and talk to your doctor about surgical options.
Muscle Strain
Muscle strain can occur from lifting heavy objects, overuse, or sudden movements. Women may be more susceptible to muscle strain in the back due to hormonal changes that can affect the strength and elasticity of the muscles.
To deal with this, rest the affected area, apply ice or heat therapy, use over-the-counter pain relief medications, do gentle stretching exercises, and consider physical therapy or chiropractic care.
Large Breasts
The weight of the breasts can pull the shoulders forward and create strain on the neck, shoulders, and upper back. This can lead to pain and discomfort in the back, especially in the lower back.
Women with large breasts may also experience poor posture, which can exacerbate back pain. In some cases, wearing a supportive bra or breast reduction at Regency Specialists may help alleviate the back pain associated with large breasts.
Treating Back Pain in Women for a Better Mood and Productivity
Back pain in women can be caused by a variety of issues. Admit it, it makes you feel irritated and unproductive throughout the day. So, getting rid of back pain is essential for better days. If persistent back pain is present, seek help from a medical professional for optimal solutions.
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